3-day Bangkok itinerary
3-day Bangkok wellness reset
Yoga and meditation, traditional Thai massage, green space and the green lung, and plant-based eating — a calmer Bangkok.
Want it tailored to your dates and pace? Build your own plan →
Your route on the map
Tap a day to toggle it© OpenStreetMap contributors, © CARTO. Numbers show each day's order; the dashed line is that day's path.
Day 1 — Slow start in Ari · Ari
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08:3090 min
Begin with a drop-in yoga or meditation session in laid-back Ari.
300-900 THB drop-in class; 8,000-25,000 THB per weekend retreat
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11:3075 min
Plant-based lunch — Bangkok's veg scene is deep and cheap.
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15:0090 min
A slow third-wave coffee afternoon — Ari's specialty.
Day 2 — Massage & green space · Silom
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07:0090 min
Sunrise walk or tai-chi with the locals in Bangkok's Central Park.
free entry
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14:00120 min
A proper traditional Thai massage or full spa session.
250-5,000 THB depending on tier (foot-massage corner shop → hotel-spa)
Day 3 — The green lung · Bang Krachao
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08:30210 min
Cycle the car-free 'green lung' — the calmest few hours in the city.
free entry; 200-2,500 THB if you book a guided cycling tour
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12:3060 min
Light plant-based lunch to close the reset.
Where to stay
All Bangkok hotels →
While you're in Bangkok
All events →Good to know
- How many days is this Bangkok itinerary?
- 3 days. You can lengthen or shorten any plan with our trip planner.
- When is the best time to do it?
- Best months: Nov, Dec, Jan, Feb. It works year-round, but these are ideal.
- Can I book the activities and hotels?
- Yes — every stop links to a booking option (Klook for activities, Agoda for hotels) at no extra cost to you.